Optimum Nutrition Gold Standard BCAA 'Train + Recover'

For people wanting to prolong their workouts and to speed up their recovery, Optimum Nutrition Gold Standard BCAA 'Train + Recover' is an excellent low-calorie supplement featuring BCAAs in 2:1:1 ratio, electrolytes, Rhodiola extract, and few more ingredients.

Optimum Nutrition Gold Standard BCAA 'Train + Recover' is a powdered BCAA supplement that is consumed as a refreshing beverage before and during exercises, regarding if You are on a track, trail, in the gym or on your home recumbent bike ...

Published: April 15, 2020.

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Optimum Nutrition Gold Standard BCAA 'Train + Recover' comes in the form of 280g tubs, containing 28 servings (each serving 10g) of powder.

Optimum Nutrition Gold Standard BCAA comes in four flavors, each having very similar content, including 5 grams of BCAA in 2:1:1 (Leucine : Isoleucine : Valine) ratio, endurance supporting Rhodiola extract, performance supporting electrolytes, and 'Wellmune' (bakers yeast beta-glucan) to support immunity.

Flavors and their content are given in the following comparison chart:

Flavor Cranberry Lemonade Fruit Punch Strawberry Kiwi Watermelon
Photo table cranberry lemonade table fruit punch table strawberry kiwi table watermelon
Serving Size 10g 10g 10g 10g
Servings per Container 28 28 28 28
Calories 15 15 15 15
BCAA 5g 5g 5g 5g
Carbs 4g 4g 4g 4g
Vitamin C 9 mg 9 mg 9 mg 9 mg
Magnesium 60 mg 60 mg 60 mg 60 mg
Sodium 100 mg 90 mg 110 mg 80 mg
Potassium 100 mg 100 mg 100 mg 80 mg
Beta Glucan 250 mg 250 mg 250 mg 250 mg
Rhodiola Root Extract 200 mg 200 mg 200 mg 200 mg
Amazon Link Cranberry Lemonade Fruit Punch Strawberry Kiwi Watermelon

Note: Amazon affiliate links open in the new windows, feel free to check them for the most up-to-date offers and prices.

Optimum Nutrition Gold Standard BCAA powder is intended to be consumed using small sips during the workouts.

If you own, for example, a home recumbent bike, Optimum Nutrition Gold Standard BCAA can help you prolong cardio sessions and can help with recovery, helping the user train more often and with more intensity, in the end burning more calories, and thus losing more fats.

If you are a gym addict, Optimum Nutrition Gold Standard BCAA can help you make more reps and series, even lift more weights - just be sure that whatever you do, you stay safe.

So, next time prior your workout, just add a serving of Optimum Nutrition Gold Standard BCAA in a fully dry protein shaker/bottle and take it with you. At the beginning of your workout session, add some water, shake it, and lightly flavored refreshing beverage is ready.

Amounts of vitamin C, magnesium, sodium, and potassium are modest, to say the least, however, Optimum Nutrition Gold Standard BCAAs are not intended to be used as the principal source of these micronutrients - well designed and balanced nutrition is the foundation for any sport success, with proper supplementation just building on top of that.

Some people try to 'improve' BCAA powders like these by adding some fast carbs for energy, C vitamin powder, they take B vitamins complex tablets before workouts, etc.

All these actions make sense, of course, but 'Keep It Simple&Stupid' (famous KISS principle) - if you need something to help you endure your workouts, try this supplement, add it to your shaker (dry shaker!) and add water when you need it ... And that is all...

For more reviews and recommendations, feel free to check Cranberry Lemonade Amazon link (link opens in the new window).